Richard Chambers


“I am much more able to observe when I am getting stressed, notice where my attention is, and bringing it back to the present moment.”
Simon, Age 19


It was really life-changing learning how to pay attention to one thing at a time rather than trying to do multiple things at once. I am much less stressed and surprisingly am actually more efficient”
John, Age 46


“I found the sense of care and connectedness in the course the most useful part. It was so nice to learn how to communicate ‘mindfully.’Now my other relationships are starting to change as a result.”
Angela, Age 33